{"id":664,"date":"2025-09-08T12:45:00","date_gmt":"2025-09-08T10:45:00","guid":{"rendered":"https:\/\/gure.eus\/nola-jakin-terapia-behar-dudan\/"},"modified":"2025-12-09T09:57:50","modified_gmt":"2025-12-09T08:57:50","slug":"nola-jakin-terapia-behar-dudan","status":"publish","type":"post","link":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/","title":{"rendered":"Nola jakin terapia behar dudan?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Batzuetan, badirudi dena ondo dagoela kanpotik&#8230; baina barrutik, korapilo bat dago.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke emozionala, joaten ez dena. Galduta egotearen sentsazioa, zu ez ezagutzearena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edo, besterik gabe, buruan bueltaka dabilen galdera bat:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cOndo nago edo bakarrik eusten ari naiz?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egoera horrek jasan edo sentitu baduzu&#8230; hau zuretzat da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakarkako terapia ez da bakarrik gehiago ezin duzunerako. Zeure burua ulertu, zaindu eta berreraiki nahi duzunerako ere bada. Norbaitekin hitz egin behar duzunerako, epaitua sentitu gabe. Denbora guztian indartsu egotea aukera ez denerako.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia.png\" alt=\"\" class=\"wp-image-645\" srcset=\"https:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia.png 800w, https:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia-300x225.png 300w, https:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Nola jakin laguntza bilatzeko unea den?<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hemen partekatzen dizkizut pertsona askok lehen urrats hori eman aurretik sentitzen dituzten seinale batzuk:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>1. Gainezka sentitzen zara eta ez dakizu nondik hasi<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antsietatea, tristura, haserrea&#8230; edo guztiaren nahasketa izan daiteke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arnasa sakon hartzea kostatzen bazaizu bularra itxi gabe, gogorik gabe altxatzen bazara edo denak zapaltzen bazaitu&#8230; horrek entzutea merezi du. Entzutea merezi duzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>2. Zerbait aldatu da zugan, eta ez dakizu zergatik<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jada ez duzu zeure burua ezagutzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kosta egiten zaizu lehen maite zenuenaz gozatzea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agian ondo disimulatzen ari zara, baina barrutik, dena ondo dagoela itxurak egiten leher eginda zaude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>3. Une zaila pasatzen ari zara (eta ez duzu bakarrik pasatu behar)<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Galera bat, banaketa bat, aldaketa handi bat edo ziurgabetasun etapa bat&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gauza batzuek min ematen dute eta gur barrua asko mugitzen dute. Terapia espazio segurua da, ez duzun indartsua izan behar, ezta erantzunak izan beharrik ere ez: zu, zaren modukoa izateko espazio segurua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>4. Zure harremanak tentsioz edo bakardadez beteta daude<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eztabaidak, isiltasun deserosoak, distantzia, mendekotasun emozionala&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Batzuetan galdu egiten gara loturetan. Terapian zure patroiak uler ditzakezu, zauriak sendatu eta harreman osasuntsuagoak eraiki, zure buruarekin duzunetik hasita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>5. Hutsunea sentitzen duzu, baina ez dakizu izena jartzen<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eta hori ondo dago. Terapiara joateko ez da beharrezkoa arrazoi argirik edo diagnostikorik izatea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cZerbait ondo ez dagoela\u201d sentitzea nahikoa arrazoi da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ez zara esajeratzen ari. Ez zara ahula. Gizakia izaten ari zara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>6. Gehiago ezagutu nahi zaitut eta sendatzen hasi<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Batzuetan deia ez dator minetik, desiratik baizik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hazteko, ulertzeko, hobeto maitatzeko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bizirauteari utzi eta kontzientzia eta buruarekiko maitasun handiagoarekin bizitzen hastea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Laguntza eskatzeak ez zaitu ahultzen. Ausarta egiten zaitu.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapia hastea zeure buruari egiten diozun oparia da, barrurantz errukiago, egi gehiagorekin, argi gehiagorekin begiratzen hasteko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Irakurri duzunak zerbait sentiarazi badizu&#8230; agian lehen urrats hori ematetik gertuago zaude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eta animatzen bazara, ez zaude bakarrik. Badago akonpainamendua, badago entzutea, badago bidea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Batzuetan, badirudi dena ondo dagoela kanpotik&#8230; baina barrutik, korapilo bat dago. Neke emozionala, joaten ez dena. Galduta egotearen sentsazioa, zu ez ezagutzearena. Edo, besterik gabe, buruan bueltaka dabilen galdera bat: \u201cOndo nago edo bakarrik eusten ari naiz?\u201d Egoera horrek jasan edo sentitu baduzu&#8230; hau zuretzat da. Bakarkako terapia ez da bakarrik gehiago ezin duzunerako. Zeure [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nola jakin terapia behar dudan? - gure<\/title>\n<meta name=\"description\" content=\"\u00bfNo tienes claro si necesitas ir a terapia individual? \u00bfCu\u00e1ndo empezar? La terapia individual no es un recurso para cuando no puedes m\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nola jakin terapia behar dudan? - gure\" \/>\n<meta property=\"og:description\" content=\"\u00bfNo tienes claro si necesitas ir a terapia individual? \u00bfCu\u00e1ndo empezar? La terapia individual no es un recurso para cuando no puedes m\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/\" \/>\n<meta property=\"og:site_name\" content=\"gure\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T10:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T08:57:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"desarrollo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"desarrollo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/\"},\"author\":{\"name\":\"desarrollo\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#\\\/schema\\\/person\\\/f42b16451d6c9c887a270ab326a393d8\"},\"headline\":\"Nola jakin terapia behar dudan?\",\"datePublished\":\"2025-09-08T10:45:00+00:00\",\"dateModified\":\"2025-12-09T08:57:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gure.eus\\\/wp-content\\\/uploads\\\/como-saber-si-tengo-que-ir-a-terapia.png\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/\",\"url\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/\",\"name\":\"Nola jakin terapia behar dudan? - gure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gure.eus\\\/wp-content\\\/uploads\\\/como-saber-si-tengo-que-ir-a-terapia.png\",\"datePublished\":\"2025-09-08T10:45:00+00:00\",\"dateModified\":\"2025-12-09T08:57:50+00:00\",\"description\":\"\u00bfNo tienes claro si necesitas ir a terapia individual? \u00bfCu\u00e1ndo empezar? La terapia individual no es un recurso para cuando no puedes m\u00e1s.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gure.eus\\\/wp-content\\\/uploads\\\/como-saber-si-tengo-que-ir-a-terapia.png\",\"contentUrl\":\"https:\\\/\\\/gure.eus\\\/wp-content\\\/uploads\\\/como-saber-si-tengo-que-ir-a-terapia.png\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/nola-jakin-terapia-behar-dudan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/gure.eus\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nola jakin terapia behar dudan?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#website\",\"url\":\"https:\\\/\\\/gure.eus\\\/eu\\\/\",\"name\":\"gure\",\"description\":\"Centro de apoyo psicol\u00f3gico y educativo\",\"publisher\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gure.eus\\\/eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#organization\",\"name\":\"gure\",\"url\":\"https:\\\/\\\/gure.eus\\\/eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gure.eus\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-gure-color.svg\",\"contentUrl\":\"https:\\\/\\\/gure.eus\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-gure-color.svg\",\"caption\":\"gure\"},\"image\":{\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gure.eus\\\/eu\\\/#\\\/schema\\\/person\\\/f42b16451d6c9c887a270ab326a393d8\",\"name\":\"desarrollo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fde95ce6457c9dd7ad1453211e4a699581736612149a380c7ee578f78b5e66ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fde95ce6457c9dd7ad1453211e4a699581736612149a380c7ee578f78b5e66ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fde95ce6457c9dd7ad1453211e4a699581736612149a380c7ee578f78b5e66ee?s=96&d=mm&r=g\",\"caption\":\"desarrollo\"},\"url\":\"https:\\\/\\\/gure.eus\\\/eu\\\/author\\\/desarrollo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nola jakin terapia behar dudan? - gure","description":"\u00bfNo tienes claro si necesitas ir a terapia individual? \u00bfCu\u00e1ndo empezar? La terapia individual no es un recurso para cuando no puedes m\u00e1s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/","og_locale":"eu_ES","og_type":"article","og_title":"Nola jakin terapia behar dudan? - gure","og_description":"\u00bfNo tienes claro si necesitas ir a terapia individual? \u00bfCu\u00e1ndo empezar? La terapia individual no es un recurso para cuando no puedes m\u00e1s.","og_url":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/","og_site_name":"gure","article_published_time":"2025-09-08T10:45:00+00:00","article_modified_time":"2025-12-09T08:57:50+00:00","og_image":[{"width":800,"height":600,"url":"http:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia.png","type":"image\/png"}],"author":"desarrollo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"desarrollo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/#article","isPartOf":{"@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/"},"author":{"name":"desarrollo","@id":"https:\/\/gure.eus\/eu\/#\/schema\/person\/f42b16451d6c9c887a270ab326a393d8"},"headline":"Nola jakin terapia behar dudan?","datePublished":"2025-09-08T10:45:00+00:00","dateModified":"2025-12-09T08:57:50+00:00","mainEntityOfPage":{"@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/"},"wordCount":383,"commentCount":0,"publisher":{"@id":"https:\/\/gure.eus\/eu\/#organization"},"image":{"@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/#primaryimage"},"thumbnailUrl":"https:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia.png","articleSection":["Sin categorizar"],"inLanguage":"eu-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/","url":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/","name":"Nola jakin terapia behar dudan? - gure","isPartOf":{"@id":"https:\/\/gure.eus\/eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/#primaryimage"},"image":{"@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/#primaryimage"},"thumbnailUrl":"https:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia.png","datePublished":"2025-09-08T10:45:00+00:00","dateModified":"2025-12-09T08:57:50+00:00","description":"\u00bfNo tienes claro si necesitas ir a terapia individual? \u00bfCu\u00e1ndo empezar? La terapia individual no es un recurso para cuando no puedes m\u00e1s.","breadcrumb":{"@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/"]}]},{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/#primaryimage","url":"https:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia.png","contentUrl":"https:\/\/gure.eus\/wp-content\/uploads\/como-saber-si-tengo-que-ir-a-terapia.png","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/gure.eus\/eu\/nola-jakin-terapia-behar-dudan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/gure.eus\/eu\/"},{"@type":"ListItem","position":2,"name":"Nola jakin terapia behar dudan?"}]},{"@type":"WebSite","@id":"https:\/\/gure.eus\/eu\/#website","url":"https:\/\/gure.eus\/eu\/","name":"gure","description":"Centro de apoyo psicol\u00f3gico y educativo","publisher":{"@id":"https:\/\/gure.eus\/eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gure.eus\/eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"},{"@type":"Organization","@id":"https:\/\/gure.eus\/eu\/#organization","name":"gure","url":"https:\/\/gure.eus\/eu\/","logo":{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/gure.eus\/eu\/#\/schema\/logo\/image\/","url":"https:\/\/gure.eus\/wp-content\/uploads\/2024\/01\/logo-gure-color.svg","contentUrl":"https:\/\/gure.eus\/wp-content\/uploads\/2024\/01\/logo-gure-color.svg","caption":"gure"},"image":{"@id":"https:\/\/gure.eus\/eu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gure.eus\/eu\/#\/schema\/person\/f42b16451d6c9c887a270ab326a393d8","name":"desarrollo","image":{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/fde95ce6457c9dd7ad1453211e4a699581736612149a380c7ee578f78b5e66ee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fde95ce6457c9dd7ad1453211e4a699581736612149a380c7ee578f78b5e66ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fde95ce6457c9dd7ad1453211e4a699581736612149a380c7ee578f78b5e66ee?s=96&d=mm&r=g","caption":"desarrollo"},"url":"https:\/\/gure.eus\/eu\/author\/desarrollo\/"}]}},"_links":{"self":[{"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":2,"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/posts\/664\/revisions\/754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gure.eus\/eu\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}